Online Re-Charge on Thursdays 8 am Central Time!
With clients in different parts of the world and time zones this is a great option to get together and re-charge energy togehter! Working long hours from home tears on the patience, on muscles, concentration and energy flow. This 30 min Exhale Re-Charge class is perfect to get oxygen and blood flow work along the spine which will make you feel relaxed, energized and ready for the day. You can participate in your office chair and in regular clothes. Don't wait, don't tense up mentally and physically - sign up!
8 AM CENTRAL TIME, 15.00 SWEDEN!
One time session