Benefits of the practices you learn to
master in the Exhale Programs

Nobel Prize Winner Elizabeth Blackburn address the Meditation Technique, taught and practiced as part of the Exhale Stress Management Programs, in this Ted Talk.

PhD, Alliant Professor of Health Psychology at CSPP shows how HRV and Biofeedback can reduce stress. Listen to the Secrets the Heart Keeps, and other Lessons of Heart Rate Variability with Dr. Richard Gervitz

“It’s a brand new technique that’s about 2,500 years old,” joked Richard Gevirtz, PhD, Alliant Professor of Health Psychology at CSPP. “Yogis and swamis used these same methods when they wanted to be calm and stress-free. We started using biofeedback techniques about 20 years ago with clinical equipment that measures heart rate and respiration as a feedback modality. We had patients try to maximize the valleys and peaks of their heart rate using a slow breathing technique. We used biofeedback clinically with disorders that we thought were stress-related — like headaches, irritable bowel syndrome, insomnia and pain — and we have had some remarkable successes.”

On May 30 , 2014 The World Class workshop Series Thought Technology hosted Dr. Richard Gevirtz-The  on the topic Science of Heart Rate Variability Biofeedback (HRVB).