ONLINE - Conquer Anxiety with breath patterns & mental training, 4 sessions
Four session package, each session is 55 minutes. Experiencing physical, emotional and mental tension release, and learning HOW to achieve it on your own, can reduce the frequency of anxiety attacks. This program is extremely helpful in achieving a more positive and healthy state of mind. The program will give you physical, emotional and mental suppourt so that you better can handle anxiety, worry and other negative stress symtoms. Each session teaches you effective methods aiming to change your fight and flight behaviors into physical, mental and emotional relaxation and stress release. With regular exercise the prognosis is very good, and most people can either be completely free of or substantially reduce anxiety related problems. Mind-body approaches SHOULD be employed in combination with medications and surgery prescribed by your physician.