One group session of ZOOM Re-Charge Thursdays 8 am Central Time.

One group session of ZOOM Re-Charge Thursdays 8 am Central Time.

kr10,00 Ordinarie pris
kr8,00Reapris
Join this 30 minute Zoom Re-Charge on Thursdays 8 am central time and get a true energy booster from you workplace or home! 

 

Re-Charging through Conscious Breathing and smart movements is about putting attention to our daily breathing habits. It is about laying the foundation for better health and more energy and harmony and curiosity and creativity while at the same time reducing stress, pain, fear, worry and health problems. Conscious Breathing is about oxygenating our body in a more efficient way by improving the way we take the 1 000 breaths we breathe every hour. Breathing differ from the other survival functions as we can affect our breathing our self, if we want.  

 

For more scientific information on the benefits of good breathinghabits, please visit consciousbreathing.com. The class practice the seven habits of conscious breathing with added movements to get oxygen and blood flow moving, especially along the spine, neck and head. 

 

By improving your breathing habits there is a great change that you also will improve your energy levels, sleep quality, overall health and well-being. Good breathing in our daily lives doesn’t always come naturally. Any quest for enhanced well-being should include improving your breathing habits as a basic component.

 

 
  • No returns of single class.

    If you subscribe to this class montly you can cancel at any time! 

  • Exhale Re-Charge on ZOOM

    Re-Charging through Conscious Breathing and smart movements is about putting attention to our daily breathing habits. It is about laying the foundation for better health and more energy and harmony and curiosity and creativity while at the same time reducing stress, pain, fear, worry and health problems. Conscious Breathing is about oxygenating our body in a more efficient way by improving the way we take the 1 000 breaths we breathe every hour. Breathing differ from the other survival functions as we can affect our breathing our self, if we want. By controlling our breathing and breathe consciously we affect our thoughts and feelings, our inner organs like our heart and brain and the body’s functions like muscle movements, digestion and immune system, all in a positive way. For more scientific information on the benefit of good breathinghabits, please visit consciousbreathing.com. The class practice the seven habits of conscious breathing with added movements to get oxygen and blood flow moving, especially along the spine, neck and head. 

Tel: + 1 214 - 7331144,
+1 72 717 12 70
Dallas, TX

info@exhalestore.com

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