INTRODUCTION OFFER - 5 x 30 minutes Online Breath Patters!
ONLINE 5 x 30 Online Breath Patterns!
Breath Technology - 5 session package that INCLUDES the online breathing consultation! Explore a new path to wellness and awareness. This program offers a variety of quick and powerful breath patterns and can be practiced whereever you are. You will engage in a dynamic blend of breathing techniques and physical exercieses which strengthens your nervous system, expands your lung capacity, and purifies your blood. It makes you feel great!
"I started taking classes with Kaja a few years ago. I went on and off as my schedule allowed. Last fall I committed to a 4 week program and I can't tell you how much I miss it. Taking the time to spend an hour each week with Kaja and her methods is invaluable. The stress and pain in my body was greatly reduced and it helped calm my entire body. I have terrible knee pain and I found that with her yoga and breathing techniques the pain was so much better. I also found that the Kirtan Kriya was an amazing experience. It took me out of my comfort zone with the chanting but after a few sessions I just let myself fully immerse in it. I used her methods of breathing and chanting (in my mind) during a very difficult painful medical procedure recently and it got me through without having to take any anti-anxiety medications! Her positive energy and calming ways should be experienced by all. Whether you have stress, physical pain from an injury or emotional pain, this experience should not be missed. You will leave one of her classes with so much energy, (physical and sexual), mental clarity, less pain and a longing to practice this every day."
"I started with Kaja and Exhale Coaching 5 years ago. I have been participating in different programs and they have been a source of peace and inspiration in my life. Being immersed in courses and programs with Kaja provided me an amazing technique to connect with others and myself in a different way. Breathing control have been key to get into a deep relaxation and control stress. Alejandro, my 11 year-old boy also participated in a stress management program for kids and it has been amazing for him. As parent, I have seen the benefits of the practice in my son: calm, focus, listening with more attention. He was happy every day he had a class, before and after! I do not have words to express gratitude to Kaja. Please enjoy the opportunity to experience a program with Kaja. You will be discovering an amazing and better world. Thanks Kaja!"
During the program you will learn how to incorporate these powerful techniques into your daily life with great results. Non of these practices needs special clothing or a specific place and can be done sitting on a chair, standing up or laying down.
You'll also get the Digital Book "Breath Patterns" for free when you order this program!
Sessions needs to be booked within a 6 week period.