ONLINE PRIVATE - Safe(er!) Communication in Conflict, Private 4 weeks/55 min
Exhale's System for safe(er!) communicationLearn a system for safe(er!) communication when you are about to freak out, or go hide. Increase your own ability to lead an authentic, transparent, non - violent and empathic conversation with yourself or others.You'll learn practices to Identify the needs that underlie your emotions and drive your actions, and prepare you efficiently for any personal charged conversation, meeting or negotiation. Each week you'll bring a personal conflict from your own life (inner conflict or conflict with another) to apply the practices on. Invest time to become better at communicating in a way that better reassure your own and others safety in conflict.Exhale's Practices creates a gateway into the full dimension of feeling fully live and being able to communicate for that space.
This course uses techniques from the powerful practices coming from The Social Emotional Skill Connection Practice, HearthMath and Non Violent Communication.