Monthly subscription (4 classes) of the group Re-Charge on Thursdays 8 am CT

Monthly subscription (4 classes) of the group Re-Charge on Thursdays 8 am CT

kr50,00 Ordinarie pris
kr30,00Reapris
Join this 30 minute Zoom Re-Charge monthly on Thursdays 8 am central time and get the habit of a a true energy booster from you workplace or home!  You will also get FULL access to my video library with specific practices for specific physical, emotional and mental challenges to be practices at any time!

 

Re-Charging through Conscious Breathing and smart physical movements is about putting attention to our daily breathing habits. It is about laying the foundation for better health and more energy and harmony and curiosity and creativity while at the same time reducing stress, pain, fear, worry and health problems. Conscious Breathing is about oxygenating our body in a more efficient way by improving the way we take the 1 000 breaths we breathe every hour. Breathing differ from the other survival functions as we can affect our breathing our self, if we want.  

 

For more scientific information on the benefits of good breathinghabits, please visit consciousbreathing.com. The class practice the seven habits of conscious breathing with added movements to get oxygen and blood flow moving, especially along the spine, neck and head. 

 

By improving your breathing habits there is a great change that you also will improve your energy levels, sleep quality, overall health and well-being. Good breathing in our daily lives doesn’t always come naturally. Any quest for enhanced well-being should include improving your breathing habits as a basic component.

 

Prisalternativ
Montly Re-Charge
Half price & See you on Thursdays 8 am central time!
kr30,00varje månad/automatisk förnyelse
  • No returns of single class.

    If you subscribe to this class montly you can cancel at any time! 

  • Exhale Re-Charge on ZOOM

    Re-Charging through Conscious Breathing and smart movements is about putting attention to our daily breathing habits. It is about laying the foundation for better health and more energy and harmony and curiosity and creativity while at the same time reducing stress, pain, fear, worry and health problems. Conscious Breathing is about oxygenating our body in a more efficient way by improving the way we take the 1 000 breaths we breathe every hour. Breathing differ from the other survival functions as we can affect our breathing our self, if we want. By controlling our breathing and breathe consciously we affect our thoughts and feelings, our inner organs like our heart and brain and the body’s functions like muscle movements, digestion and immune system, all in a positive way. For more scientific information on the benefit of good breathinghabits, please visit consciousbreathing.com. The class practice the seven habits of conscious breathing with added movements to get oxygen and blood flow moving, especially along the spine, neck and head. 

Tel: + 1 214 - 7331144,
+1 72 717 12 70
Dallas, TX

info@exhalestore.com

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