ONLINE - Private Breathing Consultation with direct feedback and audiosupport
You might have stressrelated problems or just want to feel more present and have access to loads of energy. This is the right coaching session for you! During this private online session I will assess your current breathing habits and breath patterns. You will do a variety of breathingtests that will give me relevant information needed to be able to give you a handful of specific exercises catering for your personal needs.
You will get direct feedback that will help you:
- understand how your personal breathing patterns effects your overall health and sense of wellness
- teach you how to oxygenate your body efficiently
- teach your how you can expand your lungcapacity and understand how that will benefit you personally
- teach you how to get rid of negative stress stored in your body
Over-breathing and irregular breathing are all factors that can cause seemingly unrelated health problems. Chances are that you after this consultation, and with practice, will improve your energy levels, sleep quality, overall health and well-being greatly. The consultation and its result will give you a really good foundation to start building a better sense of wellness from.
Consultation is 55 minutes. After the session you will recieve two personal audiofiles where I lead you through personalized breath patterns for you to practice with and that will care for your specific needs. With this private session you also get free access to the Thursday Re-Charge 8 am central time.
Don't wait with taking charge over your breathing patterns - it's easy to take better control over your everyday health when you know what to do and how to do it. Book your consultation today!
Kaja
It's all in the practice, lets do it!
You might have stressrelated problems or just want to feel more present and have access to loads of energy. This is the right coaching session for you! During this private online session I will assess your current breathing habits and breath patterns. You will do a variety of breathingtests that will give me relevant information needed to be able to give you a handful of specific exercises catering for your personal needs.
You will get direct feedback that will help you:- understand how your personal breathing patterns effects your overall health and sense of wellness
- teach you how to oxygenate your body efficiently
- teach your how you can expand your lungcapacity and understand how that will benefit you personally
- teach you how to get rid of negative stress stored in your body
Over-breathing and irregular breathing are all factors that can cause seemingly unrelated health problems. Chances are that you after this consultation, and with practice, will improve your energy levels, sleep quality, overall health and well-being greatly. The consultation and its result will give you a really good foundation to start building a better sense of wellness from.
Consultation is 55 minutes. After the session you will recieve two personal audiofiles where I lead you through personalized breath patterns for you to practice with and that will care for your specific needs. With this private session you also get free access to the Thursday Re-Charge 8 am central time.
Don't wait with taking charge over your breathing patterns - it's easy to take better control over your everyday health when you know what to do and how to do it. Book your consultation today!
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After this consultation you can choose to keep practicing with me personally and get extraordinary results fast. A 4 week private coaching package is 300 dollars and each session is 45 minutes, includes many audiofiles to meet your needs and gives free access to the thursday Re-Charge.