12 hours - Exhale Practices for Pre-Teens & Teens! FEE COVERS 10 participants

12 hours - Exhale Practices for Pre-Teens & Teens! FEE COVERS 10 participants

kr2 499,00Pris

Book this experience based Exhale Course packed with stress reduction practices for up to 10 people at your own venue! The course is available to be booked as: 

 

  • 2 days (6 hours a day)
  • 4 half days in a row (3 hours a day)

 

The course fee includes the fee for 10 participants. To learn more about how to orginize a course at your venue contact Kaja Michelson directly at info@exhalestore.com.

....................................

 

Book this experience based Exhale Course packed with stress reduction practices for up to 10 people at your own venue!

 

The course fee includes the fee for 10 participants. To learn more about how to orginize a course at your venue contact Kaja Michelson directly at info@exhalestore.com.

....................................

 

WEEKEND & WEEKDAY

The weekend-, and weekday courses at a full service facility (All meals included and accommodations are provided) offers a wonderful time to connect with your self and other course participants, and off course hours enjoy nature walks, fishing, kayaking, swimming and just relaxing together. Space for up to 10 participants are available on this course!

 

Year Around: Saturday - Sunday

2 days (6 course hours a day/2 nights) Check in Friday Evening, Check out Sunday afternoon

 

Year Around: Monday - Thursday

4 days (3 course hours a day/3 nights)

 

COURSE INFO

During this 12 hours of this course you  will get to explore and try a science-based path to handle different kinds of negative stress - Mental, Emotional & Mental.

 

  • The program offers a variety of quick and powerful breath patterns, meditations, movements, and *know how's* to increase oxygen delivery to the brain, aiding in focus, relaxation, alertness and intelligence. These techniques and practices also work as pain control and has the ability to increase a person’s endurance.

 

  • The workbook-activities and discussions in this course allows for the our personal exploration and understanding of physical, emotional and mental stress and the role stress and tension have in life. Participants learn how being aware of their thoughts, feelings, and physical sensations in the moment, can help us to balance our emotions and stay cool. You get to learn many secrets to become better at managing any negative stress reaction connected to any kind of performance (to be used at that golf swing, medical appointment or speech!).

 

  • During the course you both will get hands-on experience from science-based technology proving to us how breath patterns, mental and emotional focus help us reduce stress and anxiety and increase our inner balance and self-security. You'll get to experience real-time HRV feedback (Measure of your own heart rate variability and coherence level during live sessions) with HeartMath EmWave and InBalance Software and see the real time changes on the screen as you apply the techniques you learn in this Exhale Course.

 

  • The program offers a variety of quick and powerful breath patterns, meditations, movements, and *know how's* to increase oxygen delivery to the brain, aiding in focus, relaxation, alertness and intelligence. These techniques and practices also work as pain control and has the ability to increase a person’s endurance.

 

 

  • During the course you'll get exiting hands-on experience from science-based technology proving to us how breath patterns, mental and emotional focus help us reduce stress and anxiety and increase our inner balance and self-security. You'll get to experience real-time HRV feedback with HeartMath EmWave and InBalance Software that measure your own heart rate variability and coherence level during live sessions. You get to see the real time changes on the screen as you apply the techniques you learn in this Exhale Course.

 

  • During the course you will learn the practice of the incredible and powerful meditation technique Kirtan Kriya reserached on by Nobel Prize Winner Dr. Elizabeth Blackburn. In 2009, Elizabeth Blackburn, from the University of California San Francisco, acceped the Nobel Prize in Physiology or Medicine from Swedish King Carl XVI Gustaf, at the Concert Hall in Stockholm, Sweden, for her discovery of the protective caps on chromosomes called “telomeres.” Amongst other studies Dr. Blackburn and team conducted a study at UCLA with a group of caregivers participating in the chanting meditation called Kirtan Kriya for just 12 minutes day, for eight weeks. They compared this group with another group that listened to relaxing music. The Kirtan Kriya - meditation group showed a 43% increase in telomerase activity compared to the group that listened to relaxing music. Having long telomeres shows improved cognitive ability, less negative thoughts, better feeling of purpose of life, improved mindfulness, improved overall health and a longer lfie. See link for reseach results: http://alzheimersprevention.org/research/12-minute-memory-exercise/

 

  • The workbook-activities and discussions in this course allows for our personal exploration and understanding of physical, emotional and mental stress and the role stress and tension have in life. Participants learn how being aware of their thoughts, feelings, and physical sensations in the moment, can help us to balance our emotions and stay cool. You get to learn many secrets to become better at managing any negative stress reaction connected to any kind of performance (to be used at that golf swing, dance performance or speech!).

All techniques and practices in this course can be applied anytime and anywhere for relaxation, focus and increased well-being and does not require any special equipment at all.

 

To learn more about how to orginize a course at your venue contact Kaja Michelson directly at info@exhalestore.com.


Welcome!

  • Stress Reduction Techniques for Pre-Teens!

    The course fee includes the fee for 10 participants. To learn more about how to orginize a course at your venue contact Kaja Michelson directly at info@exhalestore.com.

    ....................................

     

    Book this experience based Exhale Course packed with stress reduction practices for up to 10 people at your own venue!

     

    The course fee includes the fee for 10 participants. To learn more about how to orginize a course at your venue contact Kaja Michelson directly at info@exhalestore.com.

    ....................................

     

    WEEKEND & WEEKDAY

    The weekend-, and weekday courses at a full service facility (All meals included and accommodations are provided) offers a wonderful time to connect with your self and other course participants, and off course hours enjoy nature walks, fishing, kayaking, swimming and just relaxing together. Space for up to 10 participants are available on this course!

     

    Year Around: Saturday - Sunday

    2 days (6 course hours a day/2 nights) Check in Friday Evening, Check out Sunday afternoon

     

    Year Around: Monday - Thursday

    4 days (3 course hours a day/3 nights)

     

    COURSE INFO

    During this 12 hours of this course you  will get to explore and try a science-based path to handle different kinds of negative stress - Mental, Emotional & Mental.

     

    • The program offers a variety of quick and powerful breath patterns, meditations, movements, and *know how's* to increase oxygen delivery to the brain, aiding in focus, relaxation, alertness and intelligence. These techniques and practices also work as pain control and has the ability to increase a person’s endurance.

     

    • The workbook-activities and discussions in this course allows for the our personal exploration and understanding of physical, emotional and mental stress and the role stress and tension have in life. Participants learn how being aware of their thoughts, feelings, and physical sensations in the moment, can help us to balance our emotions and stay cool. You get to learn many secrets to become better at managing any negative stress reaction connected to any kind of performance (to be used at that golf swing, medical appointment or speech!).

     

    • During the course you both will get hands-on experience from science-based technology proving to us how breath patterns, mental and emotional focus help us reduce stress and anxiety and increase our inner balance and self-security. You'll get to experience real-time HRV feedback (Measure of your own heart rate variability and coherence level during live sessions) with HeartMath EmWave and InBalance Software and see the real time changes on the screen as you apply the techniques you learn in this Exhale Course.

     

    • In a state of relaxation, participants will work on removing mental blocks and stress holding us back. You will learn the well research Kirtan Kriya Meditation building an unshakable strength and skills for concentration, creativity and discipline. In 2009, Elizabeth Blackburn won the Nobel Prize for her discovery of the protective caps on chromosomes called “telomeres.” Dr. Blackburn and team conducted a study at UCLA with a group of  caregivers participating in the chanting meditation called Kirtan Kriya for just 12 minutes day, for eight weeks. They compared this group with another group that listened to relaxing music. The Kirtan Kriya - meditation group showed a 43% increase in telomerase activity compared to the group that listened to relaxing music. Having long telomeres shows improved cognitive ability, less negative thoughts, better feeling of purpose of life, improved mindfulness, improved overall health and a longer lfie. See link for reseach results: http://alzheimersprevention.org/research/12-minute-memory-exercise/

     

    All techniques and practices in this course can be applied anytime and anywhere for relaxation, focus and increased well-being and does not require any special equipment at all.

     

    To learn more about how to orginize a course at your venue contact Kaja Michelson directly at info@exhalestore.com.


    Welcome!

Tel: + 1 214 - 7331144,
+1 72 717 12 70
Dallas, TX

info@exhalestore.com

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon