Whether you have stress, physical pain from an injury or emotional pain, this experience should not be missed...
"I started with Kaja and Exhale Coaching 5 years ago. I have been participating in different programs and they have been a source of peace and inspiration in my life. Being immersed in a Connection Practice course and other courses with Kaja provided me an amazing technique to connect with others and myself in a different way. Breathing control have been key to get into a deep relaxation and control stress.
"My 11 year-old boy participated in a stress management program for kids and it has been amazing for him. As parent, I have seen the benefits of the practice in my son: calm, focus, listening with more attention. He was happy every day he had a class, before and after! I do not have words to express gratitude to Kaja. Please enjoy the opportunity to experience a program with Kaja. You will be discovering an amazing and better world. Thanks Kaja!"
"My pre-teen benefited tremendously from the breathing techniques taught by Kaja. I experienced first hand the changes in him when he got overwhelmed by homework and grabbed a small whiteboard and starting writing his emotions, how he felt and what he needed at the moment. Such a great tool to carry with him for the rest of his life.
He was aware of his thoughts and feelings at that moment and accepted them as they came."