Kaja Michelson, Exhale Coaching

"Whether you have stress, physical pain from an injury or emotional pain, this experience should not be missed...

I started taking classes with Kaja a few years ago. I went on and off as my schedule allowed. Last fall I committed to a 4 week program and I can't tell you how much I miss it. Taking the time to spend an hour each week with Kaja and her methods is invaluable. The stress and pain in my body was greatly reduced and it helped calm my entire body. I have terrible knee pain and I found that with her physical movements and breathing techniques the pain was so much better. Her positive energy and calming ways should be experienced by all. Whether you have stress, physical pain from an injury or emotional pain, this experience should not be missed. You will leave one of her classes with so much energy, (physical and sexual), mental clarity, less pain and a longing to practice this every day." Cathy Falk

 

"Breathing control have been key to get into a deep relaxation and control stress...

"I started with Kaja and Exhale Coaching 5 years ago. I have been participating in different programs and they have been a source of peace and inspiration in my life. Being immersed in courses with Kaja provided me a amazing techniques to connect with others and myself in a different way. Breathing control have been key to get into a deep relaxation and control stress."
Alejandra Ochoa